AuthorTurgay GürcanEspecially in the villages on the Aegean and Mediterranean coasts, it is possible to come across many dishes of cowpea, which can be found in the garden of almost every house. Fresh cowpea salad is one of the easiest varieties to prepare, which you can put on your table as a salad or as an appetizer. You can also consume it as a hearty and nutritious diet meal with its delicious lemon, garlic, olive oil sauce.
Fresh Cowpea Salad Ingredients:
How To Make Fresh Cowpea Salad?
Cut the head parts of the cowpeas with knife. Wash and divide them into about 10 cm lengths.
After placing in a sauté pan and adding its oil and salt, cook it for 20 -25 minutes with its own juice and oil on low heat until soft, without adding any water.
During this cooking time, turn the cowpeas 2-3 times so that the bottom ones are on top and ensure that all of them are cooked equally.
Take the cooked cowpea on a serving plate. Crush the garlic thoroughly and add salt, olive oil and lemon juice to prepare the sauce, then pour it over them.
You can serve this delicious and healthy vegetable either as a light meal such as a salad or as an appetizer on banquet tables in summer days.
Ingredients
Fresh Cowpea Salad Ingredients:
Directions
How To Make Fresh Cowpea Salad?
Cut the head parts of the cowpeas with knife. Wash and divide them into about 10 cm lengths.
After placing in a sauté pan and adding its oil and salt, cook it for 20 -25 minutes with its own juice and oil on low heat until soft, without adding any water.
During this cooking time, turn the cowpeas 2-3 times so that the bottom ones are on top and ensure that all of them are cooked equally.
Take the cooked cowpea on a serving plate. Crush the garlic thoroughly and add salt, olive oil and lemon juice to prepare the sauce, then pour it over them.
You can serve this delicious and healthy vegetable either as a light meal such as a salad or as an appetizer on banquet tables in summer days.
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